Logo, CITY YOGA DALLAS - Yoga Studio

(214) 792-9505
4311 Belmont Avenue
Dallas, TX 75204

Upcoming Events: 

Restorative Yoga + Nidra 

With Tara Kristof

Aug. 26th 

1-3 PM

This workshop is accessible to everyone--even those who have never done yoga before.

Honor and nurture your body and mind. This workshop will include a short lecture about Restorative Yoga, long luxurious prop-supported poses, and will end with an extended guided meditation.

Restorative yoga is a necessary part of a healthy yoga practice. The antidote to stress is relaxation, deep rest. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other physiological signs of tension. In relaxation there is no movement, no effort, and the brain is quiet. All stress-reduction techniques include putting the body in a comfortable position, with gentle attention directed toward the breath to cultivate the relaxation response- "a physiological state characterized by a slower heart rate, metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns." By supporting the body with props, we alternately stimulate and relax it to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.

 Cost $30 Advance                 $35 Day Of

Bachelorette/Bachelor               Party

Planning the big day can be stressful. Take time during that stressful time and unwind with a private yoga class for the wedding party. 

Join your favorite teacher on the mat for an hour of fun and relaxation. Followed by photos with the group by our in house photographer: Marcelomedia

Cost: $150

Email Mike@cityyogadallas.com 

to book

Cancellation Policy

City Yoga Event Cancellation Policy

If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event. 

Contact City Yoga by phone or email to cancel your reservation: mike@cityyogadallas.com  (214) 792-9505